In today’s fast -paced world, where most of us follow a hectic and tiresome routine, we hardly find time to pause and take a breath. We deprive ourselves of a routine integral to good health - sleep. Sleep is a natural state of rest, an adequate amou

Why do we dream?  What do they mean?  How do we remember them? I’m sure we all ask ourselves these questions when we wake up somedays. Here are some interesting facts about dreams that may answer your questions! What is sleep paralysis?    Whe

Dreams can be your wildest fantasies or the most startling hallucinations. Scientists and researchers haven’t been able to figure out the exact reason why dreams occur and what they actually mean. Some claim that they are a representation of the memo

 It started with an episode and ended up in binge watching an entire season. Little did I realize then that it could have some worst consequences. From then on, watching this series every night and depriving me of sleep became habitual. And my perfor