“Laughter is the best medicine.” This is something that we have all heard of. But is it actually true? Well, science backs it up and says “Yes.” So, what exactly does laughter do to us? For starters, it releases feel-good hormones like endorphins, increases oxygen intake and mitigates depression and anxiety.
But beyond these scientific and medical reasons, laughter brings people together. It creates a sense of trustworthiness, breaks an invisible wall of formality and bridges unfamiliar cultural gaps. A simple joke can instantly transform two strangers into friends. It strengthens bonds and helps people work together smoothly, sharing thoughts without hesitation.
Laughter also gives us a reason to step away from our personal problems and take a moment to experience joy and comfort. It makes challenges appear much easier and less intimidating. Unbeknownst to us, it even encourages us to push forward and take life as it comes. In moments of difficulty, laughter is a reminder that no setback is permanent.
Finally, laughter is more than just a reaction to humor; it teaches us to be lighthearted and live in the moment, to face any obstacle with courage and to appreciate the small joys that we get in life—things that we may sometimes consider childish. But truly, laughter is not a distraction from life; rather, it is an essential part of it and one of the greatest gifts ever bestowed to humankind.